Empowering Individuals to be Healthier, Happier and more Successful
What Life Coaching is…..
Life Coaching is a process and practice of personal growth, empowerment, transformation, and achievement. It focuses on helping you to make the most of your life - in all areas of your life.
Most of us have big dreams and goals for our life. We envision passionate and meaningful lives being true to ourselves, filled with adventure, loving relationships, community, purpose, and contribution. There is no doubt that dreams and goals are waiting to be realized.
Turning our dreams into reality, however, isn’t always easy. When we lack a plan, understanding, or overshadowed by our fears and challenges, it is easy to shrink back, give up, and withhold ourselves from living our lives fully. Worse, we tend to return to familiar patterns and habits even though we know they are unhealthy and sabotage our dreams. Without intervention, we risk becoming numb, stressed out, and unfulfilled. Sadly we can be our own worst enemy.
You don’t have to struggle alone. An experienced guide can help you avoid painful missteps and costly mistakes. People hire coaches to help them improve their life, health, relationships, performance, and businesses. You can too!
When you make your life and dreams your priority, you bring your best self to all of your relationships and endeavors, improving life for you and everyone. You CAN be happier, healthier, and achieve your dreams.
A modern approach
Our Services
Coaching Session
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
Group Coaching
Online or in-person, this time will be spent with a group of clients with common coaching needs. This does not include talk therapy.
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Corporate and Executive Coaching
Online or in-person, this session will help you develop a plan to achieve personal and professional goals.
Workshops and Trainings
In-person only or online, this session helps a group of people work together interactively in order to gain knowledge on a specific topic. Can be tailor made or chosen from a list of availible workshops.
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